Embodiment Coaching
Embodiment Coaching is somatic, body-focused approach designed to help you develop greater self-awareness, emotional regulation, and nervous system resilience. Rather than focusing solely on thoughts or behavior, embodiment coaching invites you to explore what is happening in your body — sensations, impulses, and emotions — as a pathway to change.
It’s easy to get stuck in your head, disconnected from your body and the present moment. Embodiment coaching helps you slow down, tune in, and feel at home in yourself again. Together, we explore the inner landscape of sensations, emotions, and beliefs that shape how you relate to yourself and to others.
Using somatic (body-based) practices, inner child work, and parts work, we bring curiosity and compassion to the barriers that may be keeping you from deeper connection.
This process helps identify old patterns, build emotional resilience, and create space for more choice, freedom, and self-trust.
​People often choose embodiment coaching when they feel stuck, disconnected, or overwhelmed — or simply when they are ready to grow. It’s for anyone who wants to cultivate a deeper sense of safety in their body, feel more present and authentic in their relationships, and move toward a life that feels aligned with their values. Through this work, you learn to listen to your body’s wisdom, integrate what you discover, and take meaningful steps toward the life you want to create.
This approach is well-suited for individuals looking to complement therapy, deepen their personal growth work, or prepare for/ integrate other modalities such as psychedelic-assisted therapy.
Embodiment coaching creates a supportive environment to practice new ways of relating to yourself and others, so you can feel more grounded, authentic, and connected in daily life.
